FITNESS CLASSES
Classes are free for students, $5 for faculty/staff/recreation members, not open to the public. All classes are held in the dance studio in the Center for Athletics and Wellness. All attendees must sign in and show identification at the front desk.
MONDAYS
Pilates/Barre Fusion — 4:30 p.m. (alternating weeks starting August 25)
Barre Fusion combines exercises performed at the barre in combination with traditional Pilates techniques
Yoga — 6 p.m.
Body Zone — 7 p.m.
Three-to-four rounds of 13-minute exercises. Each class will focus on different muscle groups and exercises
WEDNESDAYS
HIIT — 7 p.m.
Focused on high intensity interval training with 30-to-45 second rest periods in between sets
SATURDAYS
Power Flow Yoga — 9 a.m.
Provides a vigorous workout that builds strength, increases flexibility, and improves cardiovascular health. Expect a fast-paced class with sun salutations, standing poses, and core work. Challenge your strength and balance!
